It’s Time to Dance It Out
no matter what you're going through
no matter what trials you have in your life
no matter what adversities
no matter what is happening with you
no matter what is happening with your children or with your family or with your friends
no matter what trials are coming your way
no matter what you're dealing with right now
no matter what you might have to deal with in the coming weeks no matter what is going on it's time to dance it out
no matter what trials you have in your life
no matter what adversities
no matter what is happening with you
no matter what is happening with your children or with your family or with your friends
no matter what trials are coming your way
no matter what you're dealing with right now
no matter what you might have to deal with in the coming weeks no matter what is going on it's time to dance it out
Life is ok
life is better than okay
life is awesome
life is fabulous if you aren't feeling the fabulous today I want you to do this
life is better than okay
life is awesome
life is fabulous if you aren't feeling the fabulous today I want you to do this
if you're sitting in your chair or lying on your bed not standing I want you to stand
from standing I want you to start moving your body just moving it you can turn on music if you want or you can just sway for me music is easier because I love to dance so if that's 4 U Pick a song Get Up and Dance it out
from standing I want you to start moving your body just moving it you can turn on music if you want or you can just sway for me music is easier because I love to dance so if that's 4 U Pick a song Get Up and Dance it out
Why am I having you dance it out?
Because at times in our life we are sedentary we get stuck in our ruts and sometimes those ruts are feeling of helplessness loneliness despair sorrow grief loss frustration irritation a disdain
By dancing it out we are telling our bodies it's all going to be ok
And if your body hurts and you can't move and you don't want to dance it out I say to you tough
yep you heard me get up off your hiney and dance it out
get up
quit lying there and being upset about what's going on in your life and make it better do something about it
if you can't do anything about what's going on in your life you can do something about how your FEELING about what's going on in your life and that means dancing it out
yep you heard me get up off your hiney and dance it out
get up
quit lying there and being upset about what's going on in your life and make it better do something about it
if you can't do anything about what's going on in your life you can do something about how your FEELING about what's going on in your life and that means dancing it out
they do it on Grey's Anatomy
they do it on other sitcoms
I've seen my friends doing it and you know what, it works
they do it on other sitcoms
I've seen my friends doing it and you know what, it works
so today we're going to dance it out
get up
turn on your favorite song and dance it out and if you're really Brave take a video of yourself post it online and at the very end make sure you laugh
because life is all about living and if you're not living life, then you're not living and enjoying all it has to offer
so start today right now this very moment
when you're done reading this get up and let's dance it out
when you're done reading this get up and let's dance it out
See you on the Dance Floor hugs and kisses and ferrytale wishes Trisha Trixie
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