Here is my Get Fit and Be Healthy Map and these are the things on it that I am working toward getting fit as well as doing new things I have always wanted to do that go hand in hand
|The center says "On my way to a NEW me!"|
b- I now take Magnesium to supplement my bones as well as stave off my migraines. Magnesium is even better for me than Calcium. I also take St. Johns Wort, a B6/B12 sublingual and regular B12. My favorite vitamin?...My Flinstone multi vitamins..
Get Back to: Pilates and Yoga- I have been waking every morning doing my stretching Pilates and then after I take my vitties, I do my morning Yoga mediation to start my day... thoughts I include are:
SMile from within
Be calm and carry on
Visualize myself fit and healthy and lean
I have taken on a new jaunt, so to speak I have really come to enjoy and are trying to do more if it...
These are my two dog walking buddies:
|Tuck before groomed|
|Tuck after groomed|
Tuck is 1 year old and way too bouncy even for me. But I am also learning how to train them, condition training to keep them away from and not pester you know who...yep you guessed it...
The walking them is good for them and good for me. Walking is a strong part of the Paleo Diet I am now on with Robb Wolf at robbwolf.com I don't know if I will be able to fully cut carbs out but the eating habits are good for me and better for my health and weight loss and the ability to tone and trim.
So far the Get Fit and Healthy plan has been going well. One day and one week at a time, but so far so good. More on Project Trisha yet to come! Stay tuned... :)